Lessons Learned About Health

Why Our Bodies Need Water

You can get dehydrated if water is released from your body but is not replenished. Everyone basically thinks this way. Skin evaporation, breathing urine, and stool are the means by which water, a large amount of it is lost every day, and this is not common knowledge. When water loss occurs daily, it also has to be replenished daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid.

Our body is compose of 60% water useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, which is why when the balance of body fluid begins to be compromised, our body mechanism is triggered and we start to feel thirsty.

Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. Then by any means, they are now even offering alternatives that they believe are healthier than regular soda and diet soda because of the negative reputation that it has inherited.
Discovering The Truth About Water

It is quite overwhelming to choose the right drink from among all these new options. The problem of people now is how to figure out which among the many is a healthy drink and which is simply another soda in disguise.
The Essentials of Safety – Revisited

Naturally or artificially sweetened water is now being produced by companies in order to accommodate to those who prefer soda. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. IF one is not careful, this, again is prone to abuse.

If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . Just be cautious because not all clear sparking drinks are really healthy like tonic water which contains added sugar and sodium, or unsweetened water flavored with fruit essence. These are the ones that have zero calories. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat.

The recommended amount of water to be drunk per day varies from person to person. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is. In general, people take it that drinking 8 glasses of water a day is the right amount of water to drink each day.